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Body Fat: 28.1
Water: 48.8
Bone: 3.6
Visceral Fat: 12.6
Muscle 24.5
Cal: 1823
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1581 kcal
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Fat: 47.58g | Prot: 96.05g | Carbs: 201.28g.
Breakfast: Sabra Roasted Garlic Hummus, Oroweat Country White Bread. Lunch: Sugar Syrup or Caramel Coated Popcorn. Dinner: Cooked Okra (from Frozen), Laird TURMERIC SUPERFOOD CREAMER®, Kirkland Signature Premium Chunk Chicken Breast, Instant Coffee (made from Powdered), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer. Snacks/Other: Porto's Potato Ball, Chobani Strawberry Blended Greek Yogurt, Mountain High Lowfat Vanilla Yoghurt. more...
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2342 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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