Weigh In record (no journal entry) for 12 January 2019
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1443 kcal
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Fat: 41.19g | Prot: 51.15g | Carbs: 215.48g.
Breakfast: Kaffee, Alnatura Haferdrink, Nature Valley Protein Kokosnuss & Mandel. Lunch: Buerger Krautschupfnudeln. Dinner: Grafschafter Goldsaft, Wiesenhof Geflügel Wiener, Alnatura Weizen Brötchen . Snacks/Other: Arizona Pomegranate Green Tea. more...
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Losing 0.1 kg a Week
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cat-wonder's Weight History
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