Weigh In record (no journal entry) for 12 January 2019
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79.2 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1371 kcal
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Fat: 80.98g | Prot: 96.39g | Carbs: 65.84g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Bacon, Muenster Cheese, Egg, Walmart Pumpernickel Rye Loaf, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Subway Veggie Delight Salad, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Fbomb Keto Crunch, Cucumber (Peeled), Welch's Strawberry Peach Singles to Go, Lenny and Larry's Double Chocolate Bite Size. more...
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Losing 0.4 kg a Week
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strahberreez's Weight History
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