Weigh In record (no journal entry) for 12 January 2019
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1612 kcal
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Fat: 65.78g | Prot: 105.95g | Carbs: 126.73g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Lidl Eiweißbrot, Dulano Delikatess Hähnchenbrust, Gurke (mit Schale), Petrella Paprika. Lunch: Kirschtomaten, Mix Markt Bon Bon Barbaris, Toffifee Toffifee, Gummibärchen, Krone Fisch Räucher-Lachs, Äpfel. Dinner: Buchweizen, Gut Bartenhof Rindergulasch. Snacks/Other: Mandarine, Raffaello Raffaello, Chianti, Raffaello Raffaello, Dovgan Plombir Karamell. more...
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1657 kcal
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Exercise:
Shopping - 40 minutes, Bathing - 30 minutes, Standing - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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larina2013's Weight History
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