Weigh In record (no journal entry) for 12 January 2019
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83 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1144 kcal
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Fat: 46.51g | Prot: 82.65g | Carbs: 99.16g.
Breakfast: Jamón de Pavo, Colun Queso Gouda Laminado, Pan Integral, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Tomates, Papa Cocida, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). more...
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Losing 0.1 kg a Week
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mauricio castro vilches's Weight History
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