Weigh In record (no journal entry) for 12 January 2019
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110.3 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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978 kcal
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Fat: 42.48g | Prot: 47.78g | Carbs: 94.92g.
Breakfast: Dulano Truthahn-Salami, Aldi Holländischer Gouda, Lidl Balance Brot. Lunch: Gouda, Nudeln (Gekocht), Ja! Spätzle. more...
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Losing 0.4 kg a Week
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