Weigh In record (no journal entry) for 12 January 2019
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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830 kcal
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Fat: 32.53g | Prot: 51.07g | Carbs: 81.75g.
Breakfast: Catupiry Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Palmito, Lentilhas, Copra Óleo de Coco Extra Virgem, Carne de Porco do Lombo (Filé). Dinner: Morangos, La Serenisima Leite em Pó Desnatado. Snacks/Other: Nestlé Chocolate Alpino. more...
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Losing 2.3 kg a Week
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daiane.monteiro's Weight History
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