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### INT OK ###
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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997 kcal
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Fat: 25.11g | Prot: 40.09g | Carbs: 157.88g.
Breakfast: Biscoito Cream Cracker, Leite Integral, Achocolatado, Café Expresso. Lunch: Creme de Leite, Atum Light (Sólidos Escorrido em Água, Enlatado), Macarrão de Trigo Integral. Snacks/Other: Biscoito Cream Cracker, Polenguinho Light, Barra de Cereais, Torrada Levemente Salgada. more...
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2367 kcal
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Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 1 hour, Sitting - 4 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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atbeluco's Weight History
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