Weigh In record (no journal entry) for 12 January 2019
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1815 kcal
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Fat: 73.24g | Prot: 117.68g | Carbs: 157.73g.
Breakfast: Itambé Pro + Baunilha, Boa Nata Queijo Minas Padrão Light, Itambé Leite Desnatado Pro, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Itambé Doce de Leite Tradicional. Lunch: Ralston Goiabada Cremosa Cascão (20g), Yorgus Iogurte Grego Natural, Dolce Gusto Latte Macchiato, Heinz Catchup, Gomes da Costa Sardinha em Óleo, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Boa Nata Queijo Minas Padrão Light. Dinner: Ritter Sport Chocolate Joghurt, Seara Tender Bolinha. more...
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steady weight
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joseggjunior's Weight History
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