Weigh In record (no journal entry) for 12 January 2019
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1016 kcal
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Fat: 72.58g | Prot: 74.71g | Carbs: 13.30g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Teixeira Manteiga com Sal, Dolce Gusto Espresso Intenso. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Kafta, Dicel Palmito de Pupunha, Espetinho de Carne. more...
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Losing 2.5 kg a Week
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paulinha_silvas's Weight History
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