Weigh In record (no journal entry) for 12 January 2019
|
55.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
767 kcal
|
Fat: 11.89g | Prot: 34.48g | Carbs: 127.19g.
Lunch: Yomo Yogurt Greco Delta Caffè. Dinner: Pizza Margherita. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|