Weigh In record (no journal entry) for 12 January 2019
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142.5 kg
Lost so far: 21.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1213 kcal
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Fat: 29.26g | Prot: 29.75g | Carbs: 197.41g.
Breakfast: Rio D'oro Mango-Maracuja-Nektar, Aldi Bio Haferdrink Mandel, Kölln Knusper Klassik. Lunch: Bontamova Kaffee Joghurt, Hochwald Eisschoko, Landfreund Penny Rösti Schweizer Art. more...
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Losing 4.2 kg a Week
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melaniesid's Weight History
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