Weigh In record (no journal entry) for 12 January 2019
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48.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1899 kcal
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Fat: 80.25g | Prot: 66.70g | Carbs: 218.87g.
Breakfast: Nespresso Caffè, Zymil Latte Alta Digeribilità senza Lattosio, Colussi Granturchese, Miele, Rigoni di Asiago Marmellata di Lamponi, Mulino Bianco Fette Biscottate Dorate, Muller Yogurt Bianco 0%. Lunch: La Marchesa Ricotta di Bufala, Salame, Aia BonRoll con Spinaci, Verza, Coop Ciabatta di Grano Tenero, Olio Extra Vergine di Oliva. Dinner: Pata Patatina Classica, Salsa, Barilla Fusilli, Birra. Snacks/Other: Carte d'Or Gelato al Cioccolato Fondente, Gelato Fior di Latte, Gelato alla Frutta, Torta al Cioccolato (senza Glassa), Ferrero Roche Rocher, Balconi Mini Tiramisù, Enervit Snack Salati, Buitoni Pasta Sfoglia, Coop Wurstel Puro Suino, Coop Mortadella , Coop Pane per Tramezzini, Philadelphia Philadelphia, Coop Mortadella , Philadelphia Philadelphia, Focaccia Genovese. more...
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1768 kcal
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Exercise:
Ballet - 15 minutes, Skipping Rope (Jumping Rope) - 1 minute, Cooking - 30 minutes, Showering - 11 minutes, Squats (Legs) - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 16 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 3.5 kg a Week
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Chiaretta_2002_'s Weight History
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