Weigh In record (no journal entry) for 12 January 2019
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73.3 kg
Lost so far: 41.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1859 kcal
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Fat: 103.40g | Prot: 86.23g | Carbs: 139.03g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: Gekookt Ei. Dinner: Vomar Vomar Leverworst, ERU Goudkuipje, Zaanlander Kaas Oud 48+, Kippenbout, Pistolet. Snacks/Other: AH Gezouten Notenmelange, Perfekt Cashewnoten Ongezouten, Hema Tompouce, Kanzi Appels. more...
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Losing 1.4 kg a Week
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marrrrissa's Weight History
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