Weigh In record (no journal entry) for 27 September 2012
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1596 kcal
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Fat: 52.66g | Prot: 97.27g | Carbs: 185.80g.
Breakfast: Birnen, Milch, Bran Flakes, Nuss-Nougat-Creme, Roggenbrot, Nektarinen, Gekochtes Ei, Activia mit Feinem Fruchtpüree. Lunch: Mehrkornbrötchen, Mini Babybel, Apfel, Schwenksteak. Dinner: Hähnchen Cordon Bleu, Tomaten. Snacks/Other: Yoghurt Gums. more...
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2080 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 25 minutes, Sitting - 6 hours, Horseback Riding - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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Sonnenschein19490's Weight History
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