Weigh In record (no journal entry) for 12 January 2019
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78.4 kg
Lost so far: 14.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1032 kcal
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Fat: 19.22g | Prot: 40.01g | Carbs: 173.37g.
Breakfast: Alpenmark Leicht Schmelzscheiben, Milfina Butter, Lieken Urkorn Bauernmild (50g), Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Coca-Cola Coca-Cola, Weißer Reis (Gekocht), Aldi Hähnchen Süß-Sauer. more...
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2103 kcal
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Exercise:
Abdominal (Sit Ups) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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rehauge77's Weight History
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