Weigh In record (no journal entry) for 12 January 2019
|
130.4 kg
Lost so far: 2.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1915 kcal
|
Fat: 87.00g | Prot: 183.38g | Carbs: 83.63g.
Breakfast: Milch 1,5%, Loose Quäse, Pumpernickelbrot, Buko Balance, Gekochtes Ei. Lunch: Alnatura Leinsamen Geschrotet, Exquisa Fitline Protein Vanille. Dinner: Netto Chinesische Gemüsepfanne, Krabbe, Knusprige Ente, Lachs Maki. more...
|
|
4397 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Vibrating Platform Machine - 10 minutes, Gym - 25 minutes, Rowing - 10 minutes, Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|