Weigh In record (no journal entry) for 12 January 2019
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67.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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308 kcal
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Fat: 13.92g | Prot: 29.32g | Carbs: 15.06g.
Breakfast: Белый Хлеб, Сыр Гауда. Lunch: Стерлядь. more...
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Gaining 5.6 kg a Week
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Markles1991's Weight History
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