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dembowholica
Journal
12 Jan 19
dembowholica's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
64.9 kg
Lost so far:
4.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
633 kcal
Fat: 36.74g | Prot: 53.59g | Carbs: 19.44g.
Breakfast:
Gut & Günstig Mozzarella Gerieben, Weiße Champignons (Gebraten), Omelett oder Rührei mit Schinken oder Speck, Aldi Vollkorn Knäckebrot, Aldi Lachsschinken.
Dinner:
Hartgekochtes Ei.
more...
1587 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dembowholica's Weight History
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