dembowholica's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

64.9 kg Lost so far: 4.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

633 kcal

Fat: 36.74g | Prot: 53.59g | Carbs: 19.44g. Breakfast: Gut & Günstig Mozzarella Gerieben, Weiße Champignons (Gebraten), Omelett oder Rührei mit Schinken oder Speck, Aldi Vollkorn Knäckebrot, Aldi Lachsschinken. Dinner: Hartgekochtes Ei. more...

1587 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dembowholica's Journal, 12 Jan 19

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dembowholica's Weight History