Weigh In record (no journal entry) for 12 January 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2309 kcal
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Fat: 65.41g | Prot: 170.92g | Carbs: 280.01g.
Breakfast: Mighties Kiwis, Jif Natural Creamy Peanut Butter, Bell Plantation PB2 (with Premium Chocolate), Kodiak Cakes Buttermilk. Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Signature Farms Boneless Skinless Chicken Breasts, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Pepsi Diet (Geoffrey), Coke Caffeine Free Diet (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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