Weigh In record (no journal entry) for 12 January 2019
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84.5 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1036 kcal
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Fat: 22.78g | Prot: 31.18g | Carbs: 175.42g.
Lunch: Knorr Karottencremesuppe, Heinz Sweet Chili Sauce, Gemüse, Reis (Gekocht). Dinner: Rheinbrot Kasseler Brot, Reis (Gekocht), Orangen. Snacks/Other: Dr. Oetker Vanillepuddingpulver, Trader Joe's Ahornsirup, Küchenmeister Dinkelmehl Typ 630, Magerquark, Backpulver, Ei. more...
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Losing 2.1 kg a Week
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Sophie v. Hasm's Weight History
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