Weigh In record (no journal entry) for 12 January 2019
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1131 kcal
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Fat: 38.04g | Prot: 44.61g | Carbs: 161.49g.
Breakfast: Красная Цена Сыр Маасдам, Белый Хлеб, Яичница с Помидорами. Lunch: Капустный Салат, Овощное Рагу. Snacks/Other: Пятерочка Манго. more...
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Losing 1.4 kg a Week
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lianna_22's Weight History
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