Weigh In record (no journal entry) for 12 January 2019
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1939 kcal
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Fat: 116.50g | Prot: 104.87g | Carbs: 123.79g.
Breakfast: Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Reis (Gekocht), Aldi Bio Lachsfilets. Dinner: Baumnüsse, Born Joghurt Salatsauce, Gewöhnlicher Feldsalat. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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