Weigh In record (no journal entry) for 12 January 2019
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82.7 kg
Lost so far: 21.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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679 kcal
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Fat: 29.45g | Prot: 51.69g | Carbs: 46.26g.
Breakfast: Plus Cranberry's Gezoet, Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Lunch: Smaakt Gebroken Lijnzaad, Princes Tonijnstukken in Zonnebloemolie, Plus Slamix. more...
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Losing 3.5 kg a Week
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Biancano1984's Weight History
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