Andreas Kreuger's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

94.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

3255 kcal

Fat: 14.49g | Prot: 120.49g | Carbs: 269.35g. Lunch: Gustoria Penne mit Hähnchenbrust. Dinner: Vierwälder Harzer Käse. Snacks/Other: Bananen, Sternburg Export. more...

3341 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Working - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 12 Jan 19

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Andreas Kreuger's Weight History