Weigh In record (no journal entry) for 12 January 2019
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91.2 kg
Lost so far: 4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1431 kcal
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Fat: 71.49g | Prot: 85.53g | Carbs: 123.74g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Lidl Kaki, Milbona Joghurt Mild 3,5% Fett. Lunch: Edeka Rucola, Tomatensalat, Champignons Frisch, Lauchzwiebeln, Ei. Dinner: Lidl Rinderhackfleisch, Schafskäse, Rosenkohl (Gefroren), Grüne Brechbohnen, Lidl Freshona Passierte Tomaten, Zucchini, Rote Paprika, Knoblauch, Rote Zwiebeln, Champignons Frisch. Snacks/Other: Trumpf Schogetten Stracciatella. more...
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Losing 4.2 kg a Week
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toll_hier's Weight History
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