Weigh In record (no journal entry) for 12 January 2019
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84.6 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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674 kcal
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Fat: 24.64g | Prot: 48.28g | Carbs: 61.78g.
Breakfast: Печень Свиная, Макароны Отварные, Чай. Dinner: Савушкин Йогурт Греческий с Клубникой, Чай, Язык Свиной, Хлеб. more...
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Losing 2.8 kg a Week
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ИринаСановна's Weight History
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