Weigh In record (no journal entry) for 12 January 2019
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66.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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390 kcal
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Fat: 4.25g | Prot: 43.96g | Carbs: 45.91g.
Breakfast: Vaihinger Rose Grapefruit. Lunch: Zitronensaft, Dijonsenf, Aldi Thunfisch, Gurke (mit Schale), Rote Paprika, Eisbergsalat. Dinner: Knollensellerie, Fenchel, Hähnchenbrustfilet, Alnatura Gemüsebrühe, Porree. more...
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Gaining 5.6 kg a Week
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biakanbo's Weight History
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