Weigh In record (no journal entry) for 12 January 2019
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74.7 kg
Lost so far: 1.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1329 kcal
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Fat: 39.80g | Prot: 55.14g | Carbs: 192.29g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse). Lunch: Äpfel, Well You Joghurt Mild. Dinner: REWE Beste Wahl Himbeeren Ungezuckert, Thüringer Naturjoghurt 3,5%, Pizza Salami. more...
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Gaining 2.1 kg a Week
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