Weigh In record (no journal entry) for 12 January 2019
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75.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1288 kcal
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Fat: 123.66g | Prot: 84.84g | Carbs: 65.07g.
Breakfast: Granola, Léger Joghurt Nature. Lunch: M-Classic Paniermehl, Migros Pangasiusfilet, Grüner Blattsalat, Weißes Mehl, Olivenöl, Balsamico. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Hähnchenbrustfilet, Chinakohl (Bok-Choy, Pak-Choi), Olivenöl, Aubergine, Zucchini, Bruno's Best Salatsauce Französisch, Coop Prix Garantie Frischkäse, Sellerie, Karotten. Snacks/Other: Kinder Joghurt-Schnitte, Coop Pouletbrust. more...
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Losing 4.2 kg a Week
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Sabina_007's Weight History
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