Weigh In record (no journal entry) for 12 January 2019
|
103.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1941 kcal
|
Fat: 64.04g | Prot: 148.03g | Carbs: 179.98g.
Breakfast: Wasa Fit, Uovo, Sterilgarda Latte Parzialmente Scremato, Mandorle. Lunch: Wasa Fit, Pomodori Ciliegini, Carne di Coniglio, Olio Extra Vergine di Oliva. Dinner: Fagiolini Verdi, Olio Extra Vergine di Oliva, Wasa Fit, Carne di Coniglio. Snacks/Other: Banana, Kiwi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|