Weigh In record (no journal entry) for 12 January 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1536 kcal
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Fat: 58.28g | Prot: 78.21g | Carbs: 173.82g.
Breakfast: Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, AH Franse Halfvolle Kwark, Banana, XXL Nutrition Whey Delicious Cookies & Cream. Lunch: AH Ei, Johma Twentse Boeren Kip Salade, Wasa Goudbruin. Dinner: AH Roombrie 60+, AH Tomaat, Danone Hüttenkäse Tomaten Tapenade, Wasa Goudbruin, AH Kaiser Brötchen (50g), AH Gebonden Paddenstoelen Soep. Snacks/Other: Duyvis Oven Roasted Borrelnootjes Sweet Paprika, Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. more...
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steady weight
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Tante Lien86's Weight History
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