Weigh In record (no journal entry) for 12 January 2019
|
63 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1228 kcal
|
Fat: 48.65g | Prot: 53.36g | Carbs: 146.43g.
Breakfast: Tosti met Kaas. Lunch: De Ruijter Pure Hagelslag, Zonnatura Linzenspread Tomaat Chili, Terrasana Hennepzaad, Ekoplaza Gebroken Lijnzaad, Volkoren Brood, Komkommer (met Schil), Zwarte Olijven, AH Veldsla, PCD Pindakaas, AH Luchtige Crackers Volkoren (5g). Dinner: Draadjesvlees, Erwtensoep. Snacks/Other: AH Maisbrood, Mandarijn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloempje666's Weight History
|