Weigh In record (no journal entry) for 12 January 2019
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104.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1524 kcal
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Fat: 77.48g | Prot: 112.80g | Carbs: 97.27g.
Lunch: Roi De Trefle Weichkäse, Zwiebeln, Wirsing, Berchtesgadener Land Rahm Zum Kochen, Knorr Sauce Pur, Champignons Frisch, Le Gusto Knusper Kroketten, Edeka Schweineschnitzel. Dinner: DM Bio Acerola Saft, Weideglück Sahne Joghurt nach Griechischer Art, Gourmet Preiselbeeren mit Birne. more...
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Losing 0.7 kg a Week
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