Weigh In record (no journal entry) for 12 January 2019
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2132 kcal
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Fat: 34.66g | Prot: 130.27g | Carbs: 299.64g.
Breakfast: Panorama Fragola Confettura Extra, Nestlé Cheerios 5 Cereali Integrali, Ritter Sport Kokos, Granarolo g+ Scremato, Avena Istantanea Integrale Cookies, Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Filetto di Vitello. Dinner: Rovagnati Prosciutto Cotto, Petti Passata di Pomodoro, Pane Bianco, U! Gnocchi di Patate. Snacks/Other: Kraft Sottilette Light, Mulino Bianco Pan Carrè Integrale, Rovagnati Prosciutto Cotto. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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