Weigh In record (no journal entry) for 12 January 2019
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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811 kcal
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Fat: 24.14g | Prot: 84.44g | Carbs: 58.85g.
Breakfast: Cymes Sok Marchwiowy, Chleb Grześkowy, Szynka z Indyka, Bieluch Serek Naturalny, Jajko. Lunch: Ogórek Kiszony , Amino Żurek, Mięso z Piersi Kurczak. more...
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Losing 7 kg a Week
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Diffi1989's Weight History
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