Weigh In record (no journal entry) for 12 January 2019
|
114.8 kg
Lost so far: 4.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1505 kcal
|
Fat: 97.96g | Prot: 96.06g | Carbs: 62.01g.
Breakfast: Rote Paprika, Milbona Quark 20%, Ener Bio Haferkleie , Gekochtes Ei, Gekochtes Ei, TiP H-Vollmilch 3,5%. Lunch: Rougette Marinierter Grillkäse BBQ, Gemischter Salat mit Dressing. Dinner: Olivenöl, Lachs, Zucchininudeln. Snacks/Other: K-Bio Agavendicksaft, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
|
|
3255 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|