Weigh In record (no journal entry) for 12 January 2019
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94.2 kg
Lost so far: 5.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2272 kcal
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Fat: 98.25g | Prot: 141.16g | Carbs: 196.10g.
Breakfast: Kaufland Fettarme Milch 1.5%, Layenberger Protein Müsli Himbeer-Erdbeer, Clementinen. Lunch: Spiegelei ohne Fett, Aldi Rote Paprika, Hansano Kochsahne, Hähnchenbrustfilet, Extra Natives Olivenöl, Pellkartoffeln, Blumenkohl, Kohlrabi, Penny Markt Baby Möhren. Dinner: Aldi Rote Paprika, Boulette, Bockwurst, Linessa Frischkäsezubereitung Light, Gekochtes Ei, Thunfisch in Öl (Konserviert), Pema Eiweißbrot, Penny Markt Baby Möhren. Snacks/Other: Plätzchen, Banane. more...
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3427 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Cardio - 17 minutes, Power Walking - 1 hour and 57 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 2.1 kg a Week
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