Weigh In record (no journal entry) for 12 January 2019
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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348 kcal
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Fat: 23.30g | Prot: 19.57g | Carbs: 17.07g.
Breakfast: Простоквашино Сметана 15%, Кофе (из Молотых Зерен), Избенка Сыр Адыгейский. Snacks/Other: Пятерочка Груша Сезонная . more...
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Losing 2.1 kg a Week
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scheglovaok's Weight History
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