Weigh In record (no journal entry) for 12 January 2019
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77 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1516 kcal
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Fat: 46.86g | Prot: 61.19g | Carbs: 218.75g.
Breakfast: Daging Sapi, Herbalife Nutritional Shake Mix. Lunch: Cap Cay Kuah, Udang, Kerupuk Udang, Mie, Kentang Goreng, Perkedel Kentang, Tempe Orek, Ayam Goreng, Nasi Uduk, Es Buah, Gula Pasir. more...
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Losing 4.2 kg a Week
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mars.mark's Weight History
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