Weigh In record (no journal entry) for 12 January 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1314 kcal
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Fat: 74.16g | Prot: 32.98g | Carbs: 145.49g.
Breakfast: Финик, Сливочное Масло, Сыр Российский, Чай с Молоком. Lunch: Куриный Бульон, Финик, Чай с Молоком. Dinner: Финик. Snacks/Other: Финик, Чай с Молоком. more...
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Losing 4.2 kg a Week
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zemfiraAbd's Weight History
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