Weigh In record (no journal entry) for 12 January 2019
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81.1 kg
Lost so far: 16.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1562 kcal
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Fat: 60.64g | Prot: 46.32g | Carbs: 206.22g.
Breakfast: Aldi Weizenbrötchen, Äpfel, Zuegg Erdbeere Fruchtaufstrich, Gut & Günstig Joghurt Mild 3,5% Fett%, Gut & Günstig Haferflocken, Arla Kaergarden Ungesalzen, Dolce Gusto Grande Mild. Lunch: Storck Lach Gummi Milchbubis, Cucina Olivenöl, Gut & Günstig Wiener Würstchen, Gut & Günstig Emmentaler Gerieben, Bautz'ner Fix Tomatensoße, Nudeln (Gekocht). Dinner: Nutella Nutella, Lidl Kornachter, Arla Kaergarden Ungesalzen. Snacks/Other: Sondey Dino Kekse, Banane. more...
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Losing 2.1 kg a Week
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Magichasi's Weight History
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