Weigh In record (no journal entry) for 12 January 2019
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1556 kcal
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Fat: 53.54g | Prot: 46.01g | Carbs: 234.08g.
Breakfast: Pisang, Indofood Sun Bubur Beras Merah, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Aice Chocolate Crispy, Seblak. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang, Kusuka Keripik Singkong. more...
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Losing 0.3 kg a Week
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