Weigh In record (no journal entry) for 12 January 2019
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55.8 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1377 kcal
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Fat: 59.03g | Prot: 81.13g | Carbs: 129.62g.
Breakfast: Большая Кружка Молоко 2,5%, Kinder Bueno, Kinder Шоколад. Lunch: Фруктовый Сад Сок Апельсиновый, Куриное Филе Вареное. Dinner: Milky Way Minis, Twix Mini, Сыр Адыгейский, Dr. Korner Хлебец Клюквенный . Snacks/Other: Молоково Молоко 3,2%, Optimum Nutrition Protein Whipped Bites . more...
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Losing 2.1 kg a Week
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irser.01's Weight History
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