Weigh In record (no journal entry) for 12 January 2019
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1648 kcal
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Fat: 86.55g | Prot: 69.25g | Carbs: 151.29g.
Breakfast: Сметана, Мёд, Творог 5%, Икра Красная, Карат Сыр Творожный Violette, Фонд Хлеб Николаевский. Lunch: Epica Crispy Фисташки, Heinz Кетчуп Томатный, Гуляш из Свинины, Макароны Отварные. Dinner: Рафаэлло Конфета, Икра Красная, Хохланд Творожный Сыр, Тарталетка. more...
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Losing 0.5 kg a Week
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MerrinZz's Weight History
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