Weigh In record (no journal entry) for 12 January 2019
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109 kg
Lost so far: 11 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2104 kcal
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Fat: 87.75g | Prot: 92.78g | Carbs: 242.32g.
Breakfast: Coop Laugengipfeli, Kaffee mit Milch. Lunch: Biotta Karottensaft, Biotta Karottensaft, Coop Qualité & Prix Pouletbrust mit Curry, Coop Qualité & Prix Pouletbrust mit Curry. Dinner: Kohleintopf, M-Budget Tomatensauce, Hackfleischpfanne. Snacks/Other: Léger Paprika Chips, Apfelmus ungesüßt, Schokoladenkuchen (mit Schokoladenglasur). more...
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3571 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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