Weigh In record (no journal entry) for 12 January 2019
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50.7 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1638 kcal
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Fat: 83.55g | Prot: 79.57g | Carbs: 152.54g.
Breakfast: Мандарины, Мёд, Здоровое Питание Клетчатка Пшеничная с Зародышем Пшеницы, Корица, Ruta Арахисовая Паста , Молочные Горки Творог 3%. Lunch: Брест-Литовск Сыр Легкий 35%, Оладьи, Борщ со Свининой. Snacks/Other: Мандарины, Банан, Кокос, Кокосовое Молоко. more...
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Gaining 1.4 kg a Week
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vitakravts's Weight History
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