Weigh In record (no journal entry) for 12 January 2019
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60.4 kg
Lost so far: 33.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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599 kcal
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Fat: 7.42g | Prot: 91.19g | Carbs: 41.83g.
Breakfast: Ener Bio Superfoodpulver Brennessel & Algen, Arla Skyr Natur, Kaufland Pomelo. Lunch: Dill, Arla Skyr Natur, Aldi Champignons 3. Wahl, Sea Side Alaska-Seelachs. Dinner: Maxi Nutrition Whey Protein pro (Vanille), Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Layenberger Lowcarb Protein Riegel Mango-Orange. more...
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Losing 2.8 kg a Week
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cheyworld's Weight History
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