Weigh In record (no journal entry) for 12 January 2019
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1569 kcal
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Fat: 24.17g | Prot: 120.02g | Carbs: 208.45g.
Breakfast: Manuzzi Uva Sultanina, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Hero Marmellata Light alla Pesca, Kiwi, Petto di Pollo, Carne, Mulino Bianco Pan Bauletto Integrale. Lunch: Mutti Salsa Pronta di Datterini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta Integrale Spaghetti. Snacks/Other: Curtiriso Gallette di Mais, Arance, Scotti Olio di Riso, Petto di Pollo, Carne. more...
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Losing 5.6 kg a Week
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manucapi's Weight History
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