Weigh In record (no journal entry) for 12 January 2019
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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881 kcal
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Fat: 47.89g | Prot: 33.50g | Carbs: 80.07g.
Breakfast: Blaubeeren, Symphonie Sanft & Fein Himbeere, K-Classic Heidelbeere Konfitüre Extra, Salami, Saint Albray Französischer Weichkäse, Kürbiskernbrötchen. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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